Celebrate The Holidays Without Blowing Your Diet

    The holidays are upon us and so are the temptations that come with them.  For many of us, the biggest challenge of the season is how to navigate the…

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Urge To Splurge

Barbecues and family picnics can be difficult if you’re watching your weight, but don’t let them break the bank on your diet. Plan ahead and have a snack or a…

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© Cheryl Forberg 2014