My new book "Flavor First: Cut Calories and Boost Flavor with 75 Delicious, All-Natural Recipes" hits stores today, and it gets to the root of why so many weight-loss efforts fail.
Why "Flavor First?" Because all too often when we try to eat healthy, we equate that with eating bland. And it doesn't have to be bland. In fact, when the food we make and eat bores us, we can fall back to old unhealthy habits: adding high-calorie sauces, condiments, and dips to our meals or just eating highly-precessed foods.
So how do you conquer these temptations? By making meals that are both packed with flavor AND healthy.
Enter the 75 recipes in "Flavor First." I've also filled the book with tips, techniques and instruction on the principles on which the recipes are built. I hope you enjoy it and start putting flavor first.
For lots more on the book (as well as recipes and an excerpt) check out FlavorFirst.com.
Over 110 recipes to perk up vision, memory, digestion, complexion, and more. With sections on berries, salmon, tomatoes, soy, grains, and even chocolate, Stop The Clock! Cooking: Defy Aging--Eat The Foods You Love easily puts delicious foods into your arsenal of weapons against obesity and the aging process. This book is out of print; click the button to search for used copies.
2005 Winner of the James Beard Foundation Award in the "Focus on Health" category for recipe development, The New Mayo Clinic Cookbook offers 150 inspired recipes with appetizing photography and detailed nutritional analysis. The book also includes the Mayo Clinic’s New Philosophy of Cooking and Healthy Weight Pyramid. A daily staple for health-conscious cooks everywhere, from the foremost authority on healthy cooking in America.
"Biggest Loser" fans and readers have clamored for a resource that will provide the caloric content of their favorite foods. Now they can use The Biggest Loser: Complete Calorie Counter, a handy reference and weight-loss tool. It includes tips for deciphering food labels, a guide to keeping a food journal, and "Biggest Loser" contestants' favorite food picks, as well as calorie counts for popular foods.
The experts and cast from "The Biggest Loser" television show guide dieters through a daily integration of healthy nutrition, fitness, and lifestyle changes that are easy to follow and produce real results.
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