http://www.cherylforberg.com/ Recent Videos Video  Cheryl shows off a favorite smoothie recipe that's heart-healthy as well as delicious. {intensedebate}]]> Thu, 18 Feb 2010 09:41:10 GMT http://www.cherylforberg.com/viewvideo/30/prevention-magazine/nutty-chocolate-shake  You probably know colorful fruits and vegetables are good sources of antioxidants -- but popcorn? Cheryl uncovers surprising sources of health-boosting antioxidants.]]> Thu, 18 Feb 2010 09:28:49 GMT http://www.cherylforberg.com/viewvideo/29/prevention-magazine/surprising-sources-of-antioxidants  Cheryl discusses the principles of a healthy diet, detailing the healthy foods we need to choose more often and the unwise options to avoid.]]> Thu, 18 Feb 2010 09:17:31 GMT http://www.cherylforberg.com/viewvideo/26/prevention-magazine/balancing-your-diet  Cheryl outlines ideas for a healthy breakfast, which is key to a well-rounded diet, and shares a scrumptious, nutritious breakfast recipe from her book, "Positively Ageless."]]> Thu, 18 Feb 2010 09:12:16 GMT http://www.cherylforberg.com/viewvideo/25/prevention-magazine/breakfast-polenta-with-berries-and-vanilla  Cheryl outlines three fundamental principles from her book, "Positively Ageless," which promote overall health and help fight aging.]]> Thu, 18 Feb 2010 09:03:23 GMT http://www.cherylforberg.com/viewvideo/24/prevention-magazine/three-simple-anti-aging-tips  Cheryl helps decipher the nutrition label for information about whole grains, which are a key part of a healthy diet but which many packaged foods lack.]]> Thu, 18 Feb 2010 08:49:36 GMT http://www.cherylforberg.com/viewvideo/22/prevention-magazine/reading-labels-for-whole-grains  Cereal can be a great way to add fiber to your diet. Cheryl outlines what to look for on the nutrition label when choosing which cereal is healthiest.]]> Thu, 18 Feb 2010 08:27:09 GMT http://www.cherylforberg.com/viewvideo/20/prevention-magazine/reading-labels-for-fiber-content  Many of us know that adding whole grains to our diet boosts fiber intake - but as Cheryl reveals, many whole grains also contain anti-aging properties.]]> Tue, 09 Feb 2010 14:04:06 GMT http://www.cherylforberg.com/viewvideo/19/prevention-magazine/the-many-benefits-of-whole-grains  A fiber-rich diet can improve health and boost weight loss, and Cheryl outlines strategies for boosting fiber intake with every meal of the day.]]> Tue, 09 Feb 2010 13:35:44 GMT http://www.cherylforberg.com/viewvideo/18/prevention-magazine/adding-fiber-to-your-diet  Cheryl shares a recipe that incorporates whole grains -- in the form of bulgur -- along with fiber-rich lentils and plenty of aromatic flavor.]]> Tue, 09 Feb 2010 13:04:24 GMT http://www.cherylforberg.com/viewvideo/17/prevention-magazine/cumin-spiced-bulgur-and-lentils  Food journaling is a crucial component of the "Biggest Loser" eating plan, as Cheryl discusses in this backstage video.]]> Mon, 01 Feb 2010 17:18:16 GMT http://www.cherylforberg.com/viewvideo/16/nbcs-the-biggest-loser/food-journaling-qbiggest-loserq-backstage  We go backstage to see how Cheryl evaluates "Biggest Loser" contestants' eating habits. Here, Brittany discusses her eating habits before starting the show.]]> Mon, 01 Feb 2010 16:15:10 GMT http://www.cherylforberg.com/viewvideo/14/nbcs-the-biggest-loser/eating-habits-qbiggest-loserq-backstage  We go backstage at NBC's "The Biggest Loser" to see how Cheryl evaluates patients and helps them formulate an eating plan. Here, she and Brittany discuss Brittany's physical activity level.]]> Mon, 01 Feb 2010 08:52:40 GMT http://www.cherylforberg.com/viewvideo/13/nbcs-the-biggest-loser/physical-activity-qbiggest-loserq-backstage  Cheryl's flapjacks with blueberry compote incorporate healthy ingredients that make hair look great.]]> Mon, 01 Feb 2010 07:23:18 GMT http://www.cherylforberg.com/viewvideo/12/lifetime-network/flapjacks-for-healthy-hair  Cheryl presents her version of a snacktime favorite -- using healthy ingredients to cut two thirds of the calories compared with regular chips and guac.]]> Mon, 01 Feb 2010 06:24:53 GMT http://www.cherylforberg.com/viewvideo/9/lifetime-network/healthy-guacamole-and-chips  Cheryl gets her hands sticky making a wholesome snack treat based on the classic kids' sandwich.]]> Mon, 01 Feb 2010 05:54:12 GMT http://www.cherylforberg.com/viewvideo/8/lifetime-network/pbj-granola-bars  Cheryl demonstrates how to make pumpkin butter, a healthy spread with anti-aging qualities that's full of warm spicy flavor.]]> Mon, 01 Feb 2010 00:21:48 GMT http://www.cherylforberg.com/viewvideo/7/lifetime-network/pumpkin-butter  Cheryl and Al Roker discuss simple food swaps that promote healthy eating, and other tips from the Biggest Loser book Simple Swaps.]]> Sun, 31 Jan 2010 22:47:50 GMT http://www.cherylforberg.com/viewvideo/5/nbcs-the-biggest-loser/cheryl-forberg-on-nbcs-today-show  NBC's The Biggest Loser Diet]]> Sun, 31 Jan 2010 20:53:03 GMT http://www.cherylforberg.com/viewvideo/3/nbcs-the-biggest-loser-diet  In the course of screening contestants for NBC's "The Biggest Loser," Cheryl identifies several key eating habits that have contributed to weight gain.]]> Sun, 31 Jan 2010 20:46:53 GMT http://www.cherylforberg.com/viewvideo/2/nbcs-the-biggest-loser/what-qbiggest-loserq-contestants-have-in-common