Cheryl was featured on CNN with Joy Behar following the "Biggest Loser" Season 10 finale! Watch the video below:
During the festive holiday season, it can be hard to avoid consuming cocktails and wine. But most cocktails and alcoholic beverages are full of calories and not much else of nutritional value; just a few drinks can break the bank of your calorie budget.
Some of the most traditional beverages are packed with loads of calories and fat. Take good old eggnog: per cup it has a 343 calories and a whopping 19 grams of fat (11 g saturated fat). A Long Island iced tea has 789 calories, and a white Russian has 425 calories. Even a non-alcoholic grande eggnog latte made with nonfat milk at Starbucks is loaded with 450 Calories and 18g of fat (11 g saturated)!
So, how do you make the best of the festivities without completely going overboard or depriving yourself? Here are some dos and don’ts of holiday drinking:
Most of us enjoying snacking on and cooking with nuts throughout the year – but we often forget about chestnuts.
Now in peak season, chestnuts are a perfect addition to many holiday dishes. Freshly roasted, they’re delicious on their own. When added to a simple vegetable dish or stirred into your favorite dressing they turn ho-hum to festive while adding flavor, texture and a big boost of nutrition to your meal.
Good nutrition isn’t all or nothing – especially during the busy, festive holiday feasting season. Rather than trying to follow a complicated plan to the letter – and giving up when you “blow it” by sampling one too many holiday cookies – make a smart series of small choices. Opt for healthier foods each time, and you’ll make steady progress toward your goals, regardless of the season.
Try these simple swaps to make easy, healthy food choices for holiday parties:
