NBC's Biggest Loser Nutritionist Blog (129)
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I hear this question all the time. And the answer seems to be different for everyone. Here's a recent note from Michelle Z:
Subject: Question about eating prior to a workout
Hi Cheryl
I have a problem that makes it hard for me to go back the gym. First of all, I am a 28 year old female, 5'8", currently weigh 234 lbs. I've worked out after eating, small or large meal, and i've worked out without having eaten for hours.
I am the RD/Nutritionist for The Biggest Loser and have been since its beginning in 2004. Currently, we’re filming our 10th season. The show is airing in 90 countries and being produced in about 30 countries.
Though most of my work for The Biggest Loser is off-camera, I do have a very active role in nutrition education for the contestants/viewers. Gradually, my role has evolved and become broader reaching.
I have a lot to say about the importance of good fats in a healthy diet. But gram for gram, fat has more than twice as many calories as protein and carbohydrate, so it’s important to make your choices carefully. I like to eat my good fats in the form of avocados, nuts, seeds, and a little olive oil here and there.
I have a lot to say about the importance of good fats in a healthy diet. But gram for gram, fat has more than twice as many calories as protein and carbohydrate, so it’s important to make your choices carefully. I like to eat my good fats in the form of avocados, nuts, seeds, and a little olive oil here and there.
I hope you enjoyed the Biggest Loser Season 8 premiere as much as I did. We have an incredible group of contestants again this season and I am sure you will really enjoy the upcoming weeks of the show. I receive many emails each week and I will be answering some of your most pressing food and nutrition questions in my weekly blog.
Even though the show isn’t on the air right now, the crew (and cast!) at Biggest Loser are very hard at work -- filming Season 8 (which will premiere September 15.)
Like the rest of the Biggest Loser Medical Expert team (Dr. Rob Huizenga, Dr. Michael Dansinger, Dr Sean Hogan and Sandy Krum), I work mostly off-camera, though our work on the show continues year round.
It’s officially summer and it’s grilling season everywhere. There’s no doubt that barbecues and family picnics can be difficult if you’re watching your weight. Sugary barbecue sauces, buttery ears of sweet corn and fatty cuts of meat can kick the calories up fast. But a few simple cooking tips can help you navigate the Fourth of July and other summer feasts without breaking the bank on your diet.
It's officially summer and it's grilling season everywhere.
Most of us only think about pumpkin in the fall as Thanksgiving approaches.
I am constantly receiving emails requesting more recipes, more nutrition information and more food journals.
This week, Dave wrote:
I am a big fan of your books and your work on the Biggest Loser. I noticed you recently posted a sample daily intake of Hellen and Tara and I was wondering if you would be able to post a sample daily intake for one of the male Biggest Loser contestants like Mike, Ron, or Felipe? I would really appreciate it.
Thanks,
Dave
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Cheryl Forberg, RD, is a James Beard award-winning chef, a bestselling author and the former nutritionist for NBC's "The Biggest Loser." 
