It's easy to find snacks in the market that display a 100 calorie (or lower) count. These product labels can help you eat less food and stick to the calories on your weight loss plan. Some of these snacks are healthy, but not all of them are.
There's no doubt that a small portion of junk food is better than a large portion of junk food. But the success of the Biggest Loser Plan as well as the Positively Ageless plan is that the QUALITY of the calories is just as important as the QUANTITY.
Here are a few tips for healthy snack options that are close to 100 kcals each:
Cheryl Forberg, R.D., is one of the few professional chefs in the country who is also a registered dietitian. As nutritionist for NBC's "The Biggest Loser" for 12 seasons, she developed delicious, healthy recipes that help contestants make fundamental lifestyle changes.
A James Beard award-winning recipe developer, Cheryl has contributed to titles in the "Biggest Loser" book series, as well as authored Positively Ageless: A 28-Day Plan for a Younger, Slimmer, Sexier You (Rodale 2008), which showcases her expertise in weight loss and anti-aging nutrition. A graduate of UC Berkeley and a former research dietitian at Cedars Sinai Medical Center in Los Angeles, Cheryl is in demand as a lecturer and teacher, and travels throughout the United States giving nutrition classes and demonstrations.
Her latest book is Flavor First.
Cheryl Forberg, RD, is a James Beard award-winning chef, a bestselling author and the former nutritionist for NBC's "The Biggest Loser." More ...
|
CHERYL'S "BIGGEST LOSER" BIO |
 |
FIND CHERYL ON FACEBOOK |
 |
FOLLOW CHERYL ON TWITTER |
 |
SUBSCRIBE TO CHERYL'S RSS |
 |
