My new book "Flavor First: Cut Calories and Boost Flavor with 75 Delicious, All-Natural Recipes" hits stores today, and it gets to the root of why so many weight-loss efforts fail.
Why "Flavor First?" Because all too often when we try to eat healthy, we equate that with eating bland. And it doesn't have to be bland. In fact, when the food we make and eat bores us, we can fall back to old unhealthy habits: adding high-calorie sauces, condiments, and dips to our meals or just eating highly-precessed foods.
So how do you conquer these temptations? By making meals that are both packed with flavor AND healthy.
Enter the 75 recipes in "Flavor First." I've also filled the book with tips, techniques and instruction on the principles on which the recipes are built. I hope you enjoy it and start putting flavor first.
For lots more on the book (as well as recipes and an excerpt) check out FlavorFirst.com.
