Cheryl Forberg, RD. Biggest Loser Nutritionist

Helen Typical Daily Intake – Before BL

Often skipped bkft   When she did have breakfast, she might have  
2 eggs
4 - 5 pieces bacon
2 slices toast
Bkft    640 calories

If bkft skipped;
Lunch out or large lunch; such as a large salad with soup, dinner rolls and butter

Or a steak and cheese sandwich with cheese – large 12 inch sandwich
1050 calories       86 grams fat 

Dinner –
fried breaded pork chops (2)
large helping potatoes with butter
regular cola
slice cheesecake
1350 calories

Before  - Two meals per day  no snacks  this particular day had; no veg or fruit
Lunch and dinner total 2400 (prob twice what she needs plus overall very low quality calories; 

Helen Typical Daily Intake - After BL

Breakfast
Cup of oatmeal
3 egg whites
if power workout in the morning - add 2 strips of turkey bacon
440 calories

Snack
Half a cup of nonfat Greek yogurt with berries
90 calories

Lunch
3 to 5 oz grilled chicken breast  4 oz
2 cups salad
1 cup steamed asparagus
Med apple or piece of fruit
salad dressing = balsamic vinegar
350 calories

Snack
Carrot sticks  5 medium baby carrots  with hummus, 5 T   160 calories
or
3 tablespoons avocado guacamole  with 18 baked tortilla chips       190 calories

Dinner
Salmon        5 ounces
Portobello mushroom cap steamed  2 ounces
Steam the cap in Teflon pan with lid that fits; steam about 5 min.
Sauteed peppers and onions, add to top of mushroom with little bit of non-fat mozzarella
Grill salmon with slice of orange and fresh dill 
260 calories
1330 daily total  (which is roughly Helen's current calorie budget)