Books
Books by Cheryl Forberg, RD
The Biggest Loser: 6 Weeks to a Healthier You gives you the same tools, medical advice, nutrition tips, and exercise instruction that contestants on "The Biggest Loser" receive.
In just 6 weeks, you can change your future and make strides toward preventing and reversing conditions such as diabetes, heart disease, and high blood pressure.
What does being younger mean to you? Perhaps it’s lifelong good health, free of the illnesses often associated with aging—such as heart disease, diabetes, osteoporosis, and cancer. It could be an agile mind, sharp vision, or smooth, wrinkle-free skin. Or maybe it’s a fit body—lean, strong, and flexible, with energy to spare. However you define it, being younger is within your grasp.
Cheryl spent six years researching this book, at the heart of which are daily menus and recipes featuring nutritious, antioxidant-rich foods—the kind that actually help prevent and repair the cellular damage that causes premature aging. Positively Ageless also offers hundreds of self-care strategies, all culled from the latest and best scientific research, plus simple self-tests to assess your health risks and needs.
The road to a healthier lifestyle starts with small decisions and better choices. You can get healthy by simply swapping your old food, habit, and lifestyle choices for healthier versions every day. With 100 simple swaps that cut calories, save money, and provide better nutrition, getting fit and healthy has never been easier.
The experts and cast from "The Biggest Loser" television show guide dieters through a daily integration of healthy nutrition, fitness, and lifestyle changes that are easy to follow and produce real results.
"Biggest Loser" fans and readers have clamored for a resource that will provide the caloric content of their favorite foods. Now they can use The Biggest Loser: Complete Calorie Counter, a handy reference and weight-loss tool. It includes tips for deciphering food labels, a guide to keeping a food journal, and "Biggest Loser" contestants' favorite food picks, as well as calorie counts for popular foods.
2005 Winner of the James Beard Foundation Award in the "Focus on Health" category for recipe development, The New Mayo Clinic Cookbook offers 150 inspired recipes with appetizing photography and detailed nutritional analysis. The book also includes the Mayo Clinic’s New Philosophy of Cooking and Healthy Weight Pyramid. A daily staple for health-conscious cooks everywhere, from the foremost authority on healthy cooking in America.
Over 110 recipes to perk up vision, memory, digestion, complexion, and more. With sections on berries, salmon, tomatoes, soy, grains, and even chocolate, Stop The Clock! Cooking: Defy Aging--Eat The Foods You Love easily puts delicious foods into your arsenal of weapons against obesity and the aging process. This book is out of print; click the button to search for used copies.
Cheryl Forberg, RD, is a James Beard award-winning chef, a bestselling author and the former nutritionist for NBC's "The Biggest Loser." 
