My Best Weight Loss Secrets

Final-Front-Cover-217x300-2The Small Guide to Losing Big, is getting some serious press! After 16 seasons as the chef and dietitian for The Biggest Loser, I have finally compiled the best of the best nutrition tips, menus and healthy, yet scrumptious recipes into one small handbook—and just in time for holiday gift giving and New Year’s resolutions! Here’s what personal trainer Jillian Michaels has to say:

“The Biggest Loser’s chef and nutritionist has created a no-nonsense handbook that outlines a simple plan in an easy-to-read, entertaining style. I watched Cheryl coach Biggest Loser contestants for 10 years, and her sensible approach to healthy and sustainable weight loss really works! This is a must-have book for anyone looking to lose 10 pounds–or 100.”    Jillian Michaels

I also have some very exciting projects coming up that coincide with the premiere of Season 17 of The Biggest Loser which starts Monday January 4th on NBC.  In anticipation, I now have my book on sale for $12.99 for a short time so that you can gear up for the New Year and new season along with our contestants! You can purchase it here or on Amazon.

More information coming soon on how you can join me as the show unfolds and get answers to your cooking and nutrition questions in real time. Wishing you a happy and healthy holiday season!


A Small Guide To Losing Big

Final Front Cover


After 15 seasons as nutritionist for NBC’s The Biggest Loser, Cheryl Forberg has uncovered stunning facts about typical eating and lifestyle habits that cause millions of Americans to gain

thousands of pounds each year. She also knows how to interpret that information to promote weight loss.  We’ve all seen the success of the hundreds of people Cheryl has helped “behind the scenes”

at The Biggest Loser – and now the secrets and insights of one of the country’s top weight loss experts can be yours.

This handy pocket guide will be your go-to book for weight loss. Keep one in your car, stash one in your handbag and leave one on your kitchen counter.

In A Small Guide to Losing Big, Cheryl makes it easy – weight loss basics, nutrition tips, menus and recipes in a no nonsense pocket guide.

Pre-order now for free shipping when the book is available – approximately December 20, 2014


Flavor First

In Flavor First, you’ll discover more than 75 recipes for delicious, all-natural entrées, snacks, appetizers, drinks, and desserts that are big on flavor and low in calories.Cheryl shows you how to create easy, family-friendly meals that will add instant flavor and excitement to your daily routine. From simple cooking techniques that create layers of flavor, to recipes for blending your own spice rubs and marinades, to whipping up sauces and vinaigrette’s in minutes, Flavor First shows you that you don’t have to sacrifice flavor to lose weight.

Positively Ageless

What does being younger mean to you? Perhaps it’s lifelong good health, free of the illnesses often associated with aging—such as heart disease, diabetes, osteoporosis, and cancer. It could be an agile mind, sharp vision, or smooth, wrinkle-free skin. Or maybe it’s a fit body—lean, strong, and flexible, with energy to spare. However you define it, being younger is within your grasp. Cheryl spent six years researching this book, at the heart of which are daily menus and recipes featuring nutritious, antioxidant-rich foods—the kind that actually help prevent and repair the cellular damage that causes premature aging. Positively Ageless also offers hundreds of self-care strategies, all culled from the latest and best scientific research, plus simple self-tests to assess your health risks and needs.

Cooking With Quinoa for Dummies

140+ gluten-free recipes for adding quinoa to every meal and snack Touted as “the gold of the Incas”, quinoa (pronounced keen-wah) has many health benefits. It is high in both protein and fiber, gluten-free, and has been known to help those with cardiovascular health problems, as well as people who suffer from migraine headaches. Research also shows that the nutritional composition of quinoa is important in fighting breast cancer, especially in post-menopausal women. It is a great gluten alternative, and provides complete protein in vegetarian or vegan dishes. Not only does it have all of these phenomenal health qualities, quinoa is also delicious and extremely versatile!

“The Biggest Loser” 6 Weeks to a Healthier YOU

The Biggest Loser: 6 Weeks to a Healthier You gives you the same tools, medical advice, nutrition tips, and exercise instruction that contestants on “The Biggest Loser” receive. In just 6 weeks, you can change your future and make strides toward preventing and reversing conditions such as diabetes, heart disease, and high blood pressure.

“The Biggest Loser” Simple Swaps

The road to a healthier lifestyle starts with small decisions and better choices. You can get healthy by simply swapping your old food, habit, and lifestyle choices for healthier versions every day. With 100 simple swaps that cut calories, save money, and provide better nutrition, getting fit and healthy has never been easier.

“The Biggest Loser” 30-Days Jump Start

The experts and cast from “The Biggest Loser” television show guide dieters through a daily integration of healthy nutrition, fitness, and lifestyle changes that are easy to follow and produce real results.

“The Biggest Loser” Complete Calorie Counter

“Biggest Loser” fans and readers have clamored for a resource that will provide the caloric content of their favorite foods. Now they can use The Biggest Loser: Complete Calorie Counter, a handy reference and weight-loss tool. It includes tips for deciphering food labels, a guide to keeping a food journal, and “Biggest Loser” contestants’ favorite food picks, as well as calorie counts for popular foods.

© Cheryl Forberg 2016