Category Archives: Cooking Tips

Inulin: The good; the not so good

Ever had an upst stomach and don’t know why? It could be that you’ve had too much inulin, a common ingredient in many processed foods. But inulin, a starchy substance…

Small changes can make big differences

When was the last time you said “I need to lose a few pounds” but then didn’t do anything because you didn’t know where to start? You’re not alone. Millions…

Backstage at The Biggest Loser – What’s in the Kitchen?

Although they don’t spend much time on camera doing it, cooking is a big part of “Biggest Loser” contestants’ daily routine. While they’re at the Ranch, they’re breaking unhealthy food…

Biggest Loser Nutritionist Shares Healthy Cooking Tips

I have a lot to say about the importance of good fats in a healthy diet. But gram for gram, fat has more than twice as many calories as protein…

BBQ – That’s Good For You!

BBQ – That’s Good For You! Who knew that one of the most flavorful cooking methods is healthy too?  Since grilling doesn’t require much added fat, it’s an easy way…

Grill it! Rub in Flavor, Reduce Fat

Spring is here and, with it, warmer weather and longer days! One of my favorite things about this time of year is being able to cook — and eat —…

Getting to know Curtis Stone, Biggest Loser chef

I recently sat down with Curtis Stone to get to know a little more about this personable Aussie who not only serves as the chef for “The Biggest Loser” but…

Biggest Loser Nutritionist – Live on May 19!

Join Cheryl for two live appearances on this coming Wednesday, May 19: “Today” show, 7 a.m. – Cheryl will be on the air to discuss the latest “Biggest Loser” book,…

Biggest Loser Nutritionist Shares Summer Grilling Tips

It’s officially summer and it’s grilling season everywhere. It’s officially summer and it’s grilling season everywhere. I am a big fan of grilled food, not only because of the smoky…

© Cheryl Forberg 2016