Category Archives: Healthy Living

Sweet Potatoes with Pistachio Butter

This week officially kicks off holiday season on the blog, and I’ll be featuring a different pistachio-inspired, gluten-free, and diabetes-friendly recipe each day. Today is everyone’s favorite, sweet potatoes–and this time…

Turkey Roast with Sausage, Fruit and Pistachio Dressing

This week officially kicks off holiday season on the blog, and I’ll be featuring a different pistachio-inspired, gluten-free, and diabetes-friendly recipe each day. Today we focus on the main event,…

Cornbread Stuffing with Sausage, Dried Fruit and Pistachios

This week officially kicks off holiday season on the blog, and I’ll be featuring a different pistachio-inspired, gluten-free, and diabetes-friendly recipe each day. We continue our succulent side dishes with…

Holiday Green Beans with Pistachio Pesto

This week officially kicks off holiday season on the blog, and I’ll be featuring a different pistachio-inspired, gluten-free, and diabetes-friendly recipe each day. Let’s start the week out with a…

Cold Busting Shopping List + Chicken Soup Recipe

Turn up the volume on your immune system to combat colds before they knock you out! Here are some potent cold-busting foods to top your next shopping list.  Cold Busting Shopping…

5 Tips to Fight Flu Season

It’s that time of year again! Yes, it’s fall and the holidays are upon us–but it’s also that time of year that pesky colds can keep you from enjoying this…

Biggest Loser Chef and Nutritionist on peaches and probiotics

Probiotics are healthy bacteria that discourage the growth of harmful bacteria. Some manufacturers add “live” healthy bacteria cultures to their dairy or soy products during processing to enhance the health-promoting…

6 Quick and Easy Healthy, High-Protein Snacks

I’m happy to see so many people asking for healthy snacks. Snacking, in general, is underrated as a weight-loss tool. When we are trying to lose weight, the temptation is…

Top 3 Cooking Tips From 15 Seasons At The Ranch

In my 12 seasons as nutritionist on The Biggest Loser, interviewing and coaching each and every contestant, I learned a great deal about the most common mistakes people make around…

What’s Red All Over (Sometimes), But Always Good For You?

For the backyard gardener or farmers market forager, tomato season is one of the true joys of summer. They may not be around for long, but when they are  there…

© Cheryl Forberg 2016