Category Archives: Healthy Living

4 Tips to Increase Fruit & Veggie Intake

It’s spring time! The sun is shining, the flowers are blooming and nature is waking up again after it’s winter hibernation. We are on the cusp of summer and the…

Ask Cheryl: Quinoa, Cleanses, & Fiber

Another roundup of your burning nutrition questions from our weekly Facebook chats, courtesy of American Pistachios! Each week I host a live Q&A session on Tuesdays at 8pm EST, following…

Ask Cheryl: Curbing Craving, Roasting Veggies, & The Dreaded “Brussels Sprouts Smell”

Wow! It seems like yesterday we were gearing up for our weekly Twitter chats but now we are we are about to enter Week 5 of The Biggest Loser. Last…

Ask Cheryl: Water Woes, Frozen Food Nutrients, & Kid Friendly Pistachio Recipes

Wow, another great Facebook chat in the books! You guys are amazing and I’m so glad that so many of you showed up for our weekly nutrition chat, my fingers…

Ask Cheryl: Your Nutrition Questions Answered!

Happy New Year! I hope your holiday season was happy and healthy! My new year kicked off with a bang with the start of the new season of The Biggest…

My Best Weight Loss Secrets

The Small Guide to Losing Big, is getting some serious press! After 16 seasons as the chef and dietitian for The Biggest Loser, I have finally compiled the best of…

Your Guide to Healthy Holiday Happy Hours

Holiday parties means holiday cocktail hours, but how do you navigate the bar when you’re committed to a healthy holiday season? These 7 tips will be your guide to wet…

5 Tips to Avoid Holiday Diet-Busters

With Thanksgiving comes the official start to the holiday season, and that means holiday parties are right around the corner. How will you navigate the smorgasbord of food without going…

Ask Cheryl: What are Antioxidants & What Do They Do?

We’ve all heard about the protective properties of antioxidants in fruits and vegetables, but what exactly are they and what do they do? To understand this, first we must dig…

Pistachio Pumpkin Cheesecake

This week officially kicked off holiday season on the blog, and I’ve featured a different pistachio-inspired, gluten-free, and diabetes-friendly recipe each day. Our final recipe is what everyone has waited…

© Cheryl Forberg 2016