Category Archives: The Biggest Loser

Biggest Loser Nutritionist ponders the raw food diet – a half-baked idea?

The raw food diet has been touted for a variety of health benefits, including weight loss, increased energy and better digestion. The eating plan consists largely of uncooked and unprocessed…

Biggest Loser Nutritionist offers strategies for staying on track

Even if you didn’t take a summer vacation – I know I didn’t! — life seems to move at a faster pace once fall starts. There are new school and…

Biggest Loser Nutritionist Shares Tips for Cooking Veggies and Fruit – Yes, Fruit! – on the Grill

Now that summer’s here, I’m putting my grill to good use. I love the smoky flavor cooking over a live fire adds to any dish – and because grilling doesn’t…

Biggest Loser Nutritionist on battling child obesity

Weight control is becoming a family affair. Not only are adults struggling to make healthy food choices – children, too, are increasingly engaged in a battle against overweight and the…

Biggest Loser Nutritionist Shares Healthy Brunch Menu for Mom

Mother’s Day is right around the corner – and what better way to celebrate than by sharing a meal that’s both nutritious and delicious? With the menu below, not only…

Biggest Loser Nutritionist Shares Tax Day Tips to Counter Stress Eating

Our least favorite red-letter day is nearly here: April 15, tax day. For most of us, wrangling with IRS forms amidst the bustle of busy spring schedules – Little League…

Biggest Loser Nutritionist Hunts for Veggies Beyond the Garden

It’s easy to eat healthy produce in late spring and summer, when they’re more plentiful. Now that Spring has sprung, you’re probably just beginning to sow your seeds in hopes…

Biggest Loser Nutritionist Shares Quinoa Recipe

Originating in the Andes more than 6,000 years ago, quinoa has been “rediscovered” of late closer to home – and with good reason. Pronounced kin-WAUGH or kin-OH-ah, quinoa is an…

Biggest Loser Nutritionist Shares Whole Grain Risotto Recipe

Whole grains have sustained families and civilizations, as a familiar and comforting common thread. But in recent history, they’ve fallen from favor. It’s no wonder, since we’re deluged with choices…

Biggest Loser Nutritionist Dishes on Season Nine Premiere and Nutrition Tips

I am just as excited as our viewers to watch “The Biggest Loser” each week. Tonight was no exception. Though I spend a lot of time with the contestants, most…

© Cheryl Forberg 2016