Category Archives: The Biggest Loser

Meet Cara – New Trainer at the Ranch

A two-time Golden Gloves winner once ranked No. 2 in the nation by USA Boxing, Cara Castronuova is a certified trainer whose passion for her sport and being fit began early…

Dos and Don’ts of Holiday Drinking from The Biggest Loser Nutritionist

During the festive holiday season, it can be hard to avoid consuming cocktails and wine.  But most cocktails and alcoholic beverages are full of calories and not much else of…

Chestnuts for the Holidays from The Biggest Loser Nutritionist

Most of us enjoying snacking on and cooking with nuts throughout the year – but we often forget about chestnuts. Now in peak season, chestnuts are a perfect addition to…

Biggest Loser Nutritionist Shares Simple Swaps for Healthy Holiday Parties

Good nutrition isn’t all or nothing – especially during the busy, festive holiday feasting season. Rather than trying to follow a complicated plan to the letter – and giving up…

New Thanksgiving Recipes from the Biggest Loser Nutritionist

Looking for healthier options for the Thanksgiving table? The staple ingredients of this holiday’s comfort food hold plenty of health promise. After all, most of the time the Thanksgiving spread…

Biggest Loser Nutritionist Dishes – On Herself

I’ve gained weight.  There – I said it.  It started creeping on a few months ago – along with that insatiable appetite that many of us women get around “that…

Biggest Loser Nutritionist Tip – How Big is a Serving Size?

How big is a serving size? Weighing and measuring food is really important when you’re trying to divide your daily calories between three meals and two snacks.     For…

Biggest Loser Nutritionist Shares Autumn Apple Recipe

Apples are stocked year-round in produce sections these days, thanks to modern transportation and farming techniques. But traditionally, apples had a peak season just like other produce – and that…

Backstage at The Biggest Loser – What’s in the Kitchen?

Although they don’t spend much time on camera doing it, cooking is a big part of “Biggest Loser” contestants’ daily routine. While they’re at the Ranch, they’re breaking unhealthy food…

The Biggest Loser Eating Plan – What It Is

I’m often asked, “what can I do to help me lose weight and/or improve my health?” I’d definitely make my recommendations based on a list of common denominators that helped…

© Cheryl Forberg 2016