Category Archives: Recipes

100 Calorie Snacks to Pack

It’s easy to find snacks in the market that display a 100 calorie (or lower) count.   These product labels can help you eat less food and stick to the calories…

Slimming Soup

I received so many emails about the delicious soup recipe that Rocco shared with Amy a couple weeks ago. I decided to post another BL-friendly soup recipe today. I developed this…

Greek-Style Yogurt Demystified

Thankfully, my sister Paula reminded me this morning that not everyone knows what Greek-Style yogurt is — and that perhaps I should clarify whether this is a cow’s milk (or…

Power Breakfasts

So you may have noticed by now, this week’s theme is protein.  No, I’m not talking about an Atkins-style protein diet.  I am talking about a balanced eating plan that…

Grilled Shrimp with Fire-Roasted Cocktail Sauce

Though this recipe is perfectly scrumptious served as a classic shrimp cocktail with steamed shrimp, the smokiness of the grill adds a rich layer of…you guessed it, flavor to this…

The SOS Plan: Vault Past Your Weight-Loss Plateau

Maybe you’ve hit a plateau in your weight-loss journey or, for some reason, you’ve overindulged and need to get back on track. To help, I’ve developed what I call my…

Cut the white stuff, add some wheat germ

You’ve heard me say it a million times before, and you’ll hear me say it a million times again — for healthy nutrition, cut out the “white stuff.” That means…

Biggest Loser Nutritionist Shares Winter Squash Bounty

Squash are categorized as winter squash and summer squash, based on their time of harvesting. Summer squash are harvested when the rind is tender and edible, so they are high…

Biggest Loser Nutritionist – Live on May 19!

Join Cheryl for two live appearances on this coming Wednesday, May 19: “Today” show, 7 a.m. – Cheryl will be on the air to discuss the latest “Biggest Loser” book,…

A Sweet Tooth Recipe with Protein Power

We love reading diet books, almost as much as we love eating. You’d never know it, with the explosive rise of obesity in this country. But high fiber, low fat,…

© Cheryl Forberg 2016