Category Archives: Recipes

My Best Weight Loss Secrets

The Small Guide to Losing Big, is getting some serious press! After 16 seasons as the chef and dietitian for The Biggest Loser, I have finally compiled the best of…

Ask Cheryl: What are Antioxidants & What Do They Do?

We’ve all heard about the protective properties of antioxidants in fruits and vegetables, but what exactly are they and what do they do? To understand this, first we must dig…

Pistachio Pumpkin Cheesecake

This week officially kicked off holiday season on the blog, and I’ve featured a different pistachio-inspired, gluten-free, and diabetes-friendly recipe each day. Our final recipe is what everyone has waited…

Sweet Potatoes with Pistachio Butter

This week officially kicks off holiday season on the blog, and I’ll be featuring a different pistachio-inspired, gluten-free, and diabetes-friendly recipe each day. Today is everyone’s favorite, sweet potatoes–and this time…

Turkey Roast with Sausage, Fruit and Pistachio Dressing

This week officially kicks off holiday season on the blog, and I’ll be featuring a different pistachio-inspired, gluten-free, and diabetes-friendly recipe each day. Today we focus on the main event,…

Cornbread Stuffing with Sausage, Dried Fruit and Pistachios

This week officially kicks off holiday season on the blog, and I’ll be featuring a different pistachio-inspired, gluten-free, and diabetes-friendly recipe each day. We continue our succulent side dishes with…

Holiday Green Beans with Pistachio Pesto

This week officially kicks off holiday season on the blog, and I’ll be featuring a different pistachio-inspired, gluten-free, and diabetes-friendly recipe each day. Let’s start the week out with a…

Cold Busting Shopping List + Chicken Soup Recipe

Turn up the volume on your immune system to combat colds before they knock you out! Here are some potent cold-busting foods to top your next shopping list.  Cold Busting Shopping…

6 Quick and Easy Healthy, High-Protein Snacks

I’m happy to see so many people asking for healthy snacks. Snacking, in general, is underrated as a weight-loss tool. When we are trying to lose weight, the temptation is…

Easy Kid-Friendly Snacks for Busy Moms & Dads

The Holiday season is already upon us, and many of my wonderful fans and followers on Facebook and Twitter have been asking for simple tips and recipes for kids during…

© Cheryl Forberg 2016